Recognized worldwide as a superfood, they are a source of vitamins E, K, B, and A, monounsaturated fatty acids, dietary fiber, and minerals such as calcium, magnesium, phosphorus, and potassium.
They also contain phenolic compounds, which are natural antioxidants and protect the body from toxins.
They are distinguished by their elongated shape, their bright color, and, of course, their exceptional flavor.